Part of my job as a trainer is to help my clients believe in the possibilities – It’s possible to get stronger, it’s possible to get better at those push-ups, it’s possible to jump rope, even if the last time you did was when you were 10 years old, it’s possible...it’s possible...it’s possible!
Read More“So what are your goals?” my trainer Mark asked on our first session. My legs have always been my thing. I know that they are fine but...I don’t want just fine. I want better than fine. In my mind they don’t match my upper body so...that was my answer. He weighed me and then did my body fat test (12-site skinfold test). When he got to my legs I said “oh boy here we go” - he said “here we go what?” - I said “this is where most of the fat is.” - he said “I doubt it”.
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