“So what are your goals?” my trainer Mark asked on our first session. My legs have always been my thing. I know that they are fine but...I don’t want just fine. I want better than fine. In my mind they don’t match my upper body so...that was my answer. He weighed me and then did my body fat test (12-site skinfold test). When he got to my legs I said “oh boy here we go” - he said “here we go what?” - I said “this is where most of the fat is.” - he said “I doubt it”.
Read MoreI don’t profess to know everyting so I still consider myself a work in progress - continually growing, always learning and always striving to be just a little better. So, I am open to learning from other - especially when it comes to me training people. I don’t take this as a sign of weakness at all because this openess is what allows me to continue to grow, learn and be a better me.
Read MoreSo as I have mentioned before I can tend to be an oversharer but sometimes it can be a good thing - at least I think so. This past month (September) wasn’t the best of months - at all! Nothing life threatening happened, I didn’t lose anyone or anything. I was able to get up every morning - draw breath, get out of bed, walk, eat, work, all the normal things I usually do but for some reason I just had the blues. Extremely grateful but just sad.
Read MoreFunny story. When I first started working out I remember my abs being sore (along with a lot of other body parts). Not only were they sore but I noticed that I started to develop what I thought were tumors on my sides - which were sore to the touch. I made an appointment to see my doctor because when I was younger I had Inguinal Hernias and...I don’t know my mind started to go a little wild and...
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