Q&A

April 19, 2017 by Denise Harris

MICHELLE MARQUES / ACE Certified Personal Trainer / PT @Equinox / IG @michellemar.ques

I ask this question a lot but...when did fitness first enter your life? And how important is it to you?

Fitness entered my life in 2014, I was working in advertising after I graduated from college and I was feeling tired all the time. I was out of breath climbing stairs and I also gained 5 pounds. I wanted to make a change so I joined a gym and made a commitment to go 3 times a week. It was extremely difficult in the beginning but eventually I started to notice an increase in strength and energy. I also started to look better in my clothes. It didn’t take long before I was hooked.

Splurge

April 19, 2017 by Denise Harris

Ok so it’s gonna seem like I got a lot of stuff and…ummmmm maybe I did! All necessary purchases though – well maybe not the 2 pairs of sneakers but…I have a few more items that I would like to get since summer time is coming.

1. Zara Premium Collection Sweatshirt and Low-Rise Skinny Fit Power Stretch Jeans – Zara – I really wanted an outfit for my first day of this gig that I just got. It was a gig that revolved around fitness so I wanted to keep it casual. I did my pre-shopping online – Zara.

Thanks

April 19, 2017 by Denise Harris

Part of my job as a trainer is to help my clients believe in the possibilities – It’s possible to get stronger, it’s possible to get better at those push-ups, it’s possible to jump rope, even if the last time you did was when you were 10 years old, it’s possible...it’s possible...it’s possible!

Workout Corner

April 19, 2017 by Denise Harris

WORKOUTS I LOVED THIS MONTH

So I really only tried one knew studio this time around but...I feel like it’s more than one studio experience rolled into one spot.

Project by Equinox