ADRIAN/Personal Trainer

After spending the hour with you, you seem pretty open to trying and doing new things. Did you have any preconceived notions about Pilates?

I think the only preconceived notions I had about Pilates was me not being able to perform the movements. I have a mild hernia so I have to make sure I am careful with my core at all times. After a session with you I know now that it’s something I should continue doing more often to strengthen it!