WORKOUT I LOVE THIS MONTH

So my Workout Corner this time around isn’t going to be that lengthy. I hurt my back at the beginning of the month and was unable to workout. Not quite sure what happened or what I did but it put a little of a glitch in my workout schedule. I tried working out - like an ass - but my body shortly let me know that it wasn’t a good idea so...rest was required. Two weeks. I’m not gonna lie resting is hard for me. Sometimes my body just craves some kinda of movement but...I did it. After 2 weeks my first class was a spinning class - figured there was no lying down in the class so it would be a good class to start with. Then I did an at home work out. I took it back to the basics and did some unilateral training.