WORKOUTS I LOVED THIS MONTH

So this time around I tried not one new class. So lame!!! Help a sistah out - I am so open to suggestions - there isn’t much I won’t try. Send me a message via e-mail info@resolvetomove.com or DM me on Instagram @dharris2016 Maybe you’d even like to join me.

Now that the weather is pretty nice though I have been going to Ft GreenE park though and training my clients and sometimes getting my own workout in as well. Love me some stairs.

FT GREENE STAIR WORKOUT

- 2-3xs stair run

- 10 bench squat jumps

- 10 plank band pulls (each side)

*that’s 1 round - do 5-8 rounds